Foto by Ines Männl
Classes, Workshops, Teacher Trainings, Retreats...
Classes
Cool Masterclass @Cool Yoga, Dortmund and Bochum
on selected Sundays, 3.30-5.20 pm
Join Gilda and Natascha for 108 minutes of Vinyasa Yoga! This class is especially for yoga teachers and advanced practitioners who like to deepen their practice, play, and explore.
Regular check-in, no extra costs.
Upcoming events with Gilda:
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Vinyasa Yoga @ Hotel sevenoaks, Cloppenburg
Join me for an open level Vinyasa Flow.
Thursday, 6.30-8 pm
Hatha Morning Flow
Mondays
10-11.30 am
Vinyasa Evening Flow
Thursday 7-8.15 pm
Practice online with me on Ekhartyoga.com, In case you don't know Ekhartyoga yet, check out the website with over 1600 online yoga classes, various styles of yoga, and more than 20 inspiring teachers.
If you want to train outside of a studio's fixed schedule, I'm happy to offer private classes for all levels. No matter if you are a complete beginner and want to get familiar with yoga basics or a seasoned practitioner who is looking for new challenges, you can benefit from a one-on-one training. You will get an individual workout plan, custom-made for you and your goals. I'm looking forward to hearing from you.
Workshops and Teacher Trainings
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Are you thinking about doing a teacher training in order to become a Vinyasa yoga teacher or "only" to deepen your practice and knowledge?
Currently, I'm honored to be on staff of four Yoga Alliance Teacher Training Programmes: Internationally for Frog Lotus Yoga, Ekhart Yoga and in Germany for Happy Yoga, Coolyoga, and Nandi Yoga.
Here is an overview of upcoming trainings where I'm co-teaching.
Registration and more info about the 200 hr TT with Frog Lotus Yoga:
Summer Yoga Teacher Training in Graz/Austria
September 2020
The first time was success - now we are looking forward to the second Frog Lotus Teacher Training in German language!
Registration and more info about the German version of the FLY TT:
Yoga Holidays
Mallorca Yoga Retreat
September 21-28, 2019
Join me for a week of revitalising yoga on the sunny Balearic island of Ma.llorca. A wonderful opportunity for you to relax your mind, rejuvenate your body and reawaken your spirit. You will enjoy two yoga classes daily which focus on movement, breath and relaxation.
The day will begin with a more gentle general class in the loutdoor yoga space. After the morning session breakfast will be served on the terrace. The group will meet again in the late afternoon for a more flowing and dynamic asana class followed by a long relaxation.
Message me for more info!
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