Foto by Ines Männl
Cool Masterclass @Cool Yoga, Dortmund
on selected Saturdays, 3.30-5.20 pm
Join Gilda and Natascha for 108 minutes of Vinyasa Yoga! This class is especially for yoga teachers and advanced practitioners who like to deepen their practice, play, and explore.
Regular check-in, no extra costs.
Upcoming events with Gilda:
November 17, 2018
Vinyasa Yoga @ Hotel sevenoaks, Cloppenburg
Join me for an open level Vinyasa Flow.
Thursday, 6.30-8 pm
Hatha Morning Flow (currently no space available)
Mondays and Thursdays
@ Raum der Begegnung, Quakenbrück
Vinyasa Evening Flow
Wednesday 7-8.15 pm
Practice online with me on Ekhartyoga.com, In case you don't know Ekhartyoga yet, check out the website with over 1600 online yoga classes, various styles of yoga, and more than 20 inspiring teachers.
If you want to train outside of a studio's fixed schedule, I'm happy to offer private classes for all levels. No matter if you are a complete beginner and want to get familiar with yoga basics or a seasoned practitioner who is looking for new challenges, you can benefit from a one-on-one training. You will get an individual workout plan, custom-made for you and your goals. I'm looking forward to hearing from you.
Budokon, Vinyasa, and Nutrition Workshops
Little Yoga Room Vienna
Feb 1-3, 2019
Join me for three workshops in Vienna next February.
More info coming soon.
Are you thinking about doing a teacher training in order to become a Vinyasa yoga teacher or "only" to deepen your practice and knowledge?
Here is an overview of upcoming trainings where I'm co-teaching.
Registration and more info about the 200 hr TT with Frog Lotus Yoga:
Hatha Flow Teacher Training 2016 with Esther Ekhart, Tracey Cook, Mohsinah Underwood, Gilda Goharian
June 4, 2019 - July 2, 2019
Cabeceiras de Basto, Portugal
check here for more info and registration:
Fall Back in Love with your Practice
Advanced Practice Week(s)
Rosemerryn Retreat House, Lamorna, Cornwall
co-taught with Alicia Waters (in English)
Nov 27-Dec 3 and Dec 3-9, 2018
Join Alicia Waters and Gilda Goharian for two weeks of deepening into the Yoga practice. Even for seasoned teachers (sometimes especially for teachers), the practice can hit a plateau and
start to feel stagnant. You might find yourself wondering, "where did the magic go?" or missing the early days when each session on your mat held so much promise and yielded so much peace. We get
it! We've been there.
The good news is that plateaus aren't permanent. Often a little shift - reconnecting to your awareness, playing with new ways of moving, or simply being around a like-minded community - is all it takes to make the practice feel fresh again.
The material will be complementary and will build from one week to the next. We highly suggest attending both modules if your schedule allows, but if not they can be done independently.
These two weeks of continuing education are designed to be just that: a refresh. A re-discovery of what made you love the Yoga practice in the first place. We'll explore some aspects of the practice that don't get a lot of "air-time" in your average studio class: mantra, chanting, yogic philosophy and lifestyle... We'll take more time with meditation and pranayama - both to experience it and then process and give meaning to those experiences. We'll approach old poses with new eyes, and incorporate some non-traditional movement (*gasp*) into our standard Vinyasa classes.
We are getting excited just thinking about it!! Are you? Come and join us.
More info and registration:
Girlz Kick Butt! Summercamp
co-taught with Jennilee Toner (in English)
September, 15-22, 2018
This is only for you, ladies! I'm so excited to announce a week long ,women only intensive training; co-taught with the fabulous Jennilee Toner. Expect an eclectic mix of Vinyasa and Budokon yoga, pranayama, meditation, calisthenics, fitness, and dance that will make you feel as if you have superpowers!
Click here for registration and additional info: