Foto by Ines Männl

Classes, Workshops, Teacher Trainings, Retreats...

Classes

Cool Masterclass @Cool Yoga, Dortmund

on selected Saturdays, 3.30-5.20 pm

 

Join Gilda and Natascha for 108 minutes of Vinyasa Yoga! This class is especially for yoga teachers and advanced practitioners who like to deepen their practice, play, and explore.

Regular check-in, no extra costs.

 

Upcoming events with Gilda:

November 3, 2019

www.coolyoga.de

 

 

Vinyasa Yoga @ Hotel sevenoaks, Cloppenburg

Join me for an open level Vinyasa Flow.

Thursday, 6.30-8 pm

@ sevenoaks Hotel

 

Hatha Morning Flow (currently no space available)

Mondays and Thursdays

9.30-11 am

@ Raum der Begegnung, Quakenbrück

 

Vinyasa Evening Flow

Wednesday 7-8.15 pm

@Vitalis Essen/Oldenburg

 

 

 

Practice online with me on Ekhartyoga.com, In case you don't know Ekhartyoga yet, check out the website with over 1600 online yoga classes, various styles of yoga, and more than 20 inspiring teachers.

 

https://www.ekhartyoga.com/teachers/gilda-goharian

If you want to train outside of a studio's fixed schedule, I'm happy to offer private classes for all levels. No matter if you are a complete beginner and want to get familiar with yoga basics or a seasoned practitioner who is looking for new challenges, you can benefit from a one-on-one training. You will get an individual workout plan, custom-made for you and your goals. I'm looking forward to hearing from you.

Workshops and Teacher Trainings

Budokon, Vinyasa, and Nutrition Workshops

Little Yoga Room Vienna

Feb 1-3, 2019

 

Join me for three workshops in Vienna next February.

More info coming soon.

Are you thinking about doing a teacher training in order to become a Vinyasa yoga teacher or "only" to deepen your practice and knowledge?

Currently, I'm honored to be on staff of four Yoga Alliance Teacher Training Programmes: Internationally for Frog Lotus Yoga, Ekhart Yoga and in Germany for Happy Yoga, Coolyoga, and Nandi Yoga.

Here is an overview  of upcoming trainings where I'm co-teaching.

 

  • Spring Yoga Teacher Training Spain March 23 -April 13, 2019

Hatha Flow Teacher Training 2016 with Esther Ekhart, Tracey Cook, Mohsinah Underwood, Gilda Goharian

 

June 4, 2019 - July 2, 2019

Cabeceiras de Basto, Portugal

 

check here for more info and registration:

https://www.ekhartyoga.com/workshops/hatha-flow-yoga-teacher-training-with-esther-ekhart-2019

 

 

Yoga Holidays

Fall Back in Love with your Practice

Advanced Practice Week(s)

Rosemerryn Retreat House, Lamorna, Cornwall

co-taught with Alicia Waters (in English)

Nov 27-Dec 3 and Dec 3-9, 2018

Join Alicia Waters and Gilda Goharian for two weeks of deepening into the Yoga practice. Even for seasoned teachers (sometimes especially for teachers), the practice can hit a plateau and start to feel stagnant. You might find yourself wondering, "where did the magic go?" or missing the early days when each session on your mat held so much promise and yielded so much peace. We get it! We've been there.

The good news is that plateaus aren't permanent. Often a little shift - reconnecting to your awareness, playing with new ways of moving, or simply being around a like-minded community - is all it takes to make the practice feel fresh again.

The material will be complementary and will build from one week to the next. We highly suggest attending both modules if your schedule allows, but if not they can be done independently.

These two weeks of continuing education are designed to be just that: a refresh. A re-discovery of what made you love the Yoga practice in the first place. We'll explore some aspects of the practice that don't get a lot of "air-time" in your average studio class: mantra, chanting, yogic philosophy and lifestyle... We'll take more time with meditation and pranayama - both to experience it and then process and give meaning to those experiences. We'll approach old poses with new eyes, and incorporate some non-traditional movement (*gasp*) into our standard Vinyasa classes.

We are getting excited just thinking about it!! Are you? Come and join us.

 

More info and registration:

hello@aliciawatersyoga.com

or

kontakt@gilda-yoga.de

Girlz Kick Butt! Summercamp

@ Indaco Retreat Center, Sicily

co-taught with Jennilee Toner (in English)

September, 15-22, 2018

 

This is only for you, ladies! I'm so excited to announce a week long ,women only intensive training; co-taught with the fabulous Jennilee Toner. Expect an eclectic mix of Vinyasa and Budokon yoga, pranayama, meditation, calisthenics, fitness, and dance that will make you feel as if you have superpowers!

Click here for registration and additional info:

 

 https://www.ekhartyoga.com/workshops/girlz-kick-butt-summercamp