Foto by Ines Männl

Classes, Workshops, Teacher Trainings, Retreats...


Cool Masterclass @Cool Yoga, Dortmund

on selected Saturdays, 3.30-5.20 pm


Join Gilda and Natascha for 108 minutes of Vinyasa Yoga! This class is especially for yoga teachers and advanced practitioners who like to deepen their practice, play, and explore.

Regular check-in, no extra costs.


Upcoming events with Gilda:

November 3, 2019



Vinyasa Yoga @ Hotel sevenoaks, Cloppenburg

Join me for an open level Vinyasa Flow.

Thursday, 6.30-8 pm

@ sevenoaks Hotel


Hatha Morning Flow (currently no space available)

Mondays and Thursdays

9.30-11 am

@ Raum der Begegnung, Quakenbrück



Practice online with me on, In case you don't know Ekhartyoga yet, check out the website with over 1600 online yoga classes, various styles of yoga, and more than 20 inspiring teachers.

If you want to train outside of a studio's fixed schedule, I'm happy to offer private classes for all levels. No matter if you are a complete beginner and want to get familiar with yoga basics or a seasoned practitioner who is looking for new challenges, you can benefit from a one-on-one training. You will get an individual workout plan, custom-made for you and your goals. I'm looking forward to hearing from you.

Workshops and Teacher Trainings

Studio 78/ Hamburg


Flowering Lotus - Exploring Backbends the Budokon Way

Join me in Hamburg for almost three hours of Budokon Yoga an Mixed Movement. In this workshop you will explore elements of the Budokon Primary Series with a strong focus on BDK specific backbends such as cobra rolls, flowering lotus, or creative camel variations. Be prepared to move your body in creative ways, explore new movement patterns, and sweat.

More info here:


Please send me a message for registration:


The workshop is suitable for almost all levels, except from complete beginners.



Are you thinking about doing a teacher training in order to become a Vinyasa yoga teacher or "only" to deepen your practice and knowledge?

Currently, I'm honored to be on staff of four Yoga Alliance Teacher Training Programmes: Internationally for Frog Lotus Yoga, Ekhart Yoga and in Germany for Happy Yoga, Coolyoga, and Nandi Yoga.

Here is an overview  of upcoming trainings where I'm co-teaching.


  • Spring Yoga Teacher Training Spain March 23 -April 13, 2019

Hatha Flow Teacher Training 2016 with Esther Ekhart, Tracey Cook, Mohsinah Underwood, Gilda Goharian


June 4, 2019 - July 2, 2019

Cabeceiras de Basto, Portugal


check here for more info and registration:



Yoga Holidays

Northern Lights - Cool Yoga Summer Retreat

co-taught with Monique Buder (in German)

July 6-8, 2018

@Hotel sevenoaks, Cloppenburg


Cool Yoga goes North - Monique and I are looking forward to hosting our third retreat together.

Sign up here!

Girlz Kick Butt! Summercamp

@ Indaco Retreat Center, Sicily

co-taught with Jennilee Toner (in English)

September, 15-22, 2018


This is only for you, ladies! I'm so excited to announce a week long ,women only intensive training; co-taught with the fabulous Jennilee Toner. Expect an eclectic mix of Vinyasa and Budokon yoga, pranayama, meditation, calisthenics, fitness, and dance that will make you feel as if you have superpowers!

Click here for registration and additional info: